Are you struggling to get rid of that belly flab despite spending hours on end in the gym? If you are losing count of those abdominal exercise reps but not losing those calories around your waist, you are probably following the wrong path! Getting that toned stomach requires a bit more than mere physical strain – it demands a comprehensive health plan.
Subcutaneous fat is the kind that covers your entire abdominal muscle and gives you that paunch. If you are thinking that this isn’t very healthy, then think again because this is just the “good news” bit of the combination that affects you. When you reach the visceral layer of fat, things start getting serious!
The outer layer merely gives you the beer-belly you hate so much, however it is the inner layer that covers all your vital organs. The threat that it poses to your system is far greater, and far more lethal, than the outer layer’s threat to your physical appearance.
You can crunch your abs to the breaking point but such exercises and regimes cannot reduce the amount of fat that envelopes your muscles. It is only when you start learning about the fat-burning characteristics of the human body and learning the appropriate lower abs workout that you will truly understand the secret behind attaining that toned stomach.
The primary change is to bring in a full-body routine that addresses every single body part without losing focus of your body’s core. Such a routine will improve your body’s metabolism to the optimal rate, creating the perfect environment for burning fat. By removing the focus from the muscles and putting it onto the fat, these routines are your first step towards a perfectly toned male and female abs.
Cardio has been, for the longest time, considered as the main solution to burning fat around our abdominal region. However, studies have revealed that a full-body routine, that combines the effects of cardiovascular exercises with that of weight training are far superior in terms of fat-burning capability. However, unless you have a nutritious diet to match, all that effort will be in vain.
To ensure that we have the right kind of food, all we need to do is pick fresh and natural ingredients that have had little or no processing before they land on our plates. These kinds of items are excellent in terms of nutrient content and contain none of the harmful elements that food processing shoves into them.
You don’t need to go out of your way to adopt such a lifestyle. If you are already hitting the gym, then a slight change in the exercise routine is all you need to fit in. If you are already trying to eat healthy, then monitoring the kind of food you eat is all that you need to do. If you want that toned stomach, you will have to work hard for it. Getting into this exercise routine and dietary regime will just ensure that you don’t have to slog it out any longer than necessary. For more great sources on how to tone your stomach go to naturalhealthorganics.com.au/